Illangakone, I.A.P.J.; Kalupahana, T.D.; Madhushan, G.G.N.; Gunawardena, S.H.; Prins, N.W.
(University of Ruhuna, Matara, Sri Lanka, 2023-06-07)
To achieve success in their sport, athletes must maintain a high level of physical fitness and avoid injuries during competition. This requires a balanced and effective training program. If the training is not managed ...