Browsing by Author "Illangakone, I.A.P.J."

Browsing by Author "Illangakone, I.A.P.J."

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  • Illangakone, I.A.P.J.; Kalupahana, T.D.; Madhushan, G.G.N.; Gunawardena, S.H.; Prins, N.W. (University of Ruhuna, Matara, Sri Lanka, 2023-06-07)
    To achieve success in their sport, athletes must maintain a high level of physical fitness and avoid injuries during competition. This requires a balanced and effective training program. If the training is not managed ...