Thalagala, K. N.; Jayatilleke, H. S.; Dissanayake, S. H.; Rajakulathunga, D. C.
(Faculty of Allied Health Sciences, University of Ruhuna, Galle, Sri Lanka, 2020-10-02)
Background: There is a trend nowadays among youth, to participate in gymnasium sessions
for exercise and weight training. Prior to weight training sessions, body warming-up is being
practiced to prepare the body for a ...