Abstract:
Breathing is one of the critical bodily function which the lungs deliver
oxygen to the blood, and expire carbon dioxide out of the body. Dance
training can help to strengthen and make this system more efficient. The
objective of this study was to examine the effect of intensity control of
Bharathanatyam dance training on pulmonary function. To achieve the
purpose thirty (N=30) female students were randomly selected from Jaffna,
Sri Lanka as subjects and their mean age were between 17 ± 1.3 years. They
practiced Bharathanatyam dance 60±10 min / day for 3 days / week over the
period of twelve weeks. Ten percent rule was used to increase intensity in
every two weeks from sub maximal level. Data were collected on their
Forced Vital Capacity (FVC), Forced Expiratory Volume (FEV1), Peak
Expiratory Flow (PEF) by PC based USB Spirometer before and after the
training period. The collected data were statistically treated by using paired
sample ‘t’ test, 0.01 level of confidence was fixed to test the significance.
The results show that, intensity control of Bharathanatyam dance training
significantly improves FVC (t: 21.23), FEV1 (t: 11.83) and PEF (t: 13.14).
Furthermore, percentage of improvement shows as FVC (48.16 %), FEV1
(18.22 %) and PEF (24.17%) respectively. Hence it was concluded that,
Bharathanatyam dance training optimistically influence on pulmonary
function.
